RECENTLY, I went away with my sister for a few days.

We are both busy people, so time together is precious. We used to share a bedroom when we were growing up and we are fairly close in age.

I always mention that I am the baby sister! We are both now of an age where we can laugh at our lack of memory when it comes to what we had for dinner last night or other inane details.

However, when it comes to reminiscing about our childhood, we can talk for hours over the daftest things.

Many people have fond memories of meals shared with family during holidays or special occasions.

Traditional dishes prepared by family members often hold a special place in one's heart.

Our mum was a brilliant cook. Our memories of some of her meals and recipes make us feel very happy.

We made mum promise not to take the recipe for her famous bacon and egg pie to the grave.

She did give us the details, but we can never quite recreate it the way it used to taste.

Mum also used to make Nanny cakes for our children all the time.

They loved them and she rarely visited without bringing loads in a Tupperware container. My sister and I used to squabble about sharing them equally.

Achievements, milestones, and celebrations are often marked with special meals.

Whether it's a graduation dinner, birthday cake, or a toast with a favourite dish, these foods become associated with joyous moments.

We try to cook from scratch these days, using fresh and local ingredients. We use a range of cookery books that promote healthy eating; making our own sauces, mixing spices, etc.

It is honestly just as quick to do this as opening a can or a packet of ready-made ingredients. Discovering a new favourite food unexpectedly can create a memorable and pleasant experience.

Food is often tied to emotions, and certain dishes can serve as comfort during difficult times. Whether it's a bowl of chicken soup during illness or a favourite dessert after a tough day, these foods can provide solace.

Certain meals become associated with specific rituals or routines, like Sunday family dinners or a special breakfast on holidays. These traditions contribute to a sense of continuity and shared history.

Whether it's the aroma of a familiar dish, the taste of childhood treats, or the shared joy of a meal with loved ones, food memories have the power to transport us to specific moments in time and evoke a range of emotions.

What food memories make you feel happy?

See you again in two weeks! Until then – Stay Safe and Be Kind.