AGE UK Somerset is holding a range of fitness classes and social activities for older people throughout winter.
Classes include swimming sessions at Butlins in Minehead, dance classes in Brompton Regis, Wheddon Cross and Winsford, and exercise classes at Milverton Victoria Rooms.
The charity is looking for volunteers to teach the popular chair-based classes – they will receive training and travel expenses to run the sessions.
Di Ramsay, of Age UK Somerset, said: “It’s more important than ever to get out in the winter, and these classes are a good reason to.
“We all know the importance of maintaining and improving flexibility and mobility. “Our classes help increase range of movement, prevent thickening of arteries, and reduce the risk of injuries, muscle pain and cramps.”
To volunteer for Age UK Somerset, call Dianne Ramsay on 08456-434702 or visit www.ageuksomerset.org.uk
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here