The long wait is almost over and many young people across the South West will be anticipating their A-Level and GCSE results.

It can be a difficult time for teenagers, as they see the culmination of years of work whittled down to letters or numbers on a page, and many might fear that those results could determine their entire future, a daunting prospect.

The most vital thing to remember for young people who are experiencing anxiety about their exam results is that they aren’t on their own.

There are some simple steps to take which can help children who may be feeling apprehensive about their exam results. As a parent or carer, try reassuring them of three things:

Firstly, that they can speak to you without judgement about their concerns, no matter how worried, embarrassed or nervous they feel.

And if they feel they can’t speak to you, there are other trusted adults they can approach, such as teachers, guidance counsellors, friends or other relatives, as well as Childline’s trained volunteer counsellors.  They can be reached by calling 0800 1111.

Secondly, remind them that it’s important not to compare their results with others – everyone handles exams differently and results aren’t necessarily a fair representation of the talents or intelligence of those taking them.

Thirdly, reassure them that even if they don’t get the results they are hoping for, they still have lots of options, whether that’s resitting an exam or getting it remarked, going through clearing, approaching another university, college or employer, or considering a different career path.

Any adults reading this who have concerns about a young person awaiting exam results and would like advice on how to offer support or guidance to them can speak to the NSPCC Helpline on 0808 800 5000, email help@nspcc.org.uk or visit www.nspcc.org.uk.

It could also be worth exploring the Childline website – www.childline.org.uk – with your child if they are worried about their upcoming results.