IN the rush of daily life, it's easy to let time slip away without truly appreciating the beauty around us.

Autumn in Somerset, with its vibrant landscapes and crisp air, offers the perfect opportunity to slow down and be mindful.

Here are some ways to embrace the season and savour the moment:

Take time to simply stand still and watch the trees as they transform from green to shades of amber, crimson, and gold. Whether you're on Exmoor, along the Mendip Hills, or by a quiet country lane, let yourself be mesmerized by the colours. Notice how the sunlight filters through the branches, creating a warm glow that feels both soothing and uplifting.

As you walk through woodlands or across open fields, slow your pace and listen to the crunch of leaves underfoot, the rustle of branches in the breeze, and the distant calls of birds preparing for migration. Nature's autumnal soundtrack is calming and can help you reconnect with the present moment.

Engage all your senses on a mindful walk through the Somerset Levels or along the coast. Focus on your breathing, notice the coolness of the air on your skin, and feel the earth beneath your feet. Walking in nature is known to reduce stress and heighten awareness, making autumn the ideal time to enjoy this practice.

Spend a quiet afternoon by one of Somerset's serene lakes or rivers, like Wimbleball Lake or the River Parrett. Watch as the leaves fall gently into the water and allow yourself to reflect on the passing of time. This simple act of being still by water can help you find clarity and peace.

Instead of rushing through the day, engage in activities that invite slowness and presence. Try picking apples in a local orchard or visiting a farmers' market to select seasonal produce. Enjoy the simple pleasure of cooking a hearty autumn stew or baking a pie with local ingredients, allowing yourself to be fully immersed in the process.

Sometimes the most mindful moments come from appreciating the little things: the warmth of a cup of tea by the fire, the smell of wet earth after a rain shower, or the sight of starlings flocking in the twilight sky. Let yourself be fully present in these fleeting moments.

Autumn’s theme of harvest and abundance makes it a perfect time to practice gratitude. As you walk through Somerset’s fields or sit by a cosy fire in a country pub, take a moment to reflect on the things you’re grateful for, both big and small. This practice can help you appreciate the beauty of the present rather than constantly looking ahead.

By slowing down and appreciating the beauty of autumn in Somerset, you create space for mindfulness, grounding yourself in the present. Time may be fleeting, but by savouring each moment, you can find joy and peace in the here and now.

See you again in four weeks! Until then – Stay Safe and Be Kind.